Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
| | | | | | | | | | | | | | | | | | | | | | | | | | | | | |

Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Bynigel and louise

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Chronic Pain Syndromes Physiotherapy
| | | | | | | | | | | | | | | |

Chronic Pain Syndromes Physiotherapy

Bynigel and louise

There’s an estimated 116,000,000 Americans who have chronic pain every year, and it costs an averae of $600,000,000,000 for medical treatment, lost work time and lost income. Chronic pain is ongoing pain in one or more parts in the body…with or without any real body tissue damage due to injury or illness, beyond normal tissue…

Chronic Low Back Pain Physiotherapy
| | | | | | | | | | | | |

Chronic Low Back Pain Physiotherapy

Bynigel and louise

Chronic low back pain is defined as low back pain that continues for 12 weeks or longer…even after the original injury has been treated. About 5-10% of people who has back pain develops chronic back pain which lasts at least one year. To make things worse, 20% of doctor visits are related to back pain!…

Prevent Running Side Stitches
| | | | | | |

Prevent Running Side Stitches

Bynigel and louise

Side stitches can mess up your running, and if you’d ever had one, you must know that many many people get it too. In fact, studies are showing up to 7 in 10 (!!) runners experience this a year. Side stitches sounds like it’s related to sewing, but it’s a specific exercise-related transient abdominal pain…

Thinking of picking up running? Read this first.
| | | | | | | | |

Thinking of picking up running? Read this first.

Bynigel and louise

Running is one of the easiest and most accessible sports people can do around the world – you dont need much gear, just basic running gears and off you go. Singapore’s weather is pretty good for jogging and running too, being very predictable most of the time being hot. Running has good health benefits such…