Courses / Training Program

  1. My Back Pain Coach, suitable for individuals with back pain, sciatica or spinal stenosis to relief pain and symptoms
  2. Pelvic Floor Strong which aims to help women above 40 to strengthen their pelvic floor and core, to stop bladder leakage as well as tone vaginal walls and belly.

Splints / Joint Guards

  1. Neck
  2. Back
  3. Shoulder
  4. Elbow
  5. Wrist
  6. Thumb
  7. Fingers
  8. Hip
  9. Knee
  10. Ankle
  11. Foot
  12. Toes

Heat / Cold Therapy

  1. Hot pack (electrical / microwaveable / instant disposable) | Singapore: Bremed
  2. Infra red heating (electrical lamp, mat, portable/handheld)
  3. Cold therapy (reusable / instant disposable)

Walking Aids

  1. Walking stick (single point / foldable)
  2. Walking stick 4-point quadstick (narrow / wide)
  3. Crutch
  4. Walking frame (4 point)
  5. Rollator frame (2 wheels in front)

Sleep / Rest Aids

  1. Bed wedge pillow – helps with reflux and low back pain support on bed
  2. Bed wedge pillow set (4 pieces) – full set for more support with acid reflux / GERD, sleeping problem and painful leg/back
  3. Sleep mask
  4. Weighted blanket
  5. Cooling bed sheet

Pain Relief + Soft Tissue Healing Tech

  1. Ultrasound Therapy (clinic-grade, home use, portable/handheld)
  2. Radio-frequency
  3. Shockwave ESWT Therapy Machine (Clinical) – this is moreso used by clinicians, suitable for muscle and joint treatments
  4. TENS pain relief (digital)
  5. NMES pain relief
  6. Massage gun

Strengthening

Standard

  1. Free weights
  2. Kettle bell
  3. Exercise / therapy bands
  4. Pedal exerciser (hand / foot)
  5. Elliptical (portable/under desk / full machine)
  6. Wrist / ankle weights

Pilates

  1. Pilates ring
  2. Pilates ball
  3. Pilates reformer
  4. Pilates split-pedal stability chair
  5. Pilates box and pole
  6. Pilates ladder barrel

Yoga

  1. Yoga block
  2. Yoga mat standard / Yoga mat-sized towel / Gaiam premium yoga mat
  3. Yoga wheel cork
  4. Yoga wrist buddy yoga blocks

Balance Training

  1. Bosu balls
  2. Balance boards

Skincare

  1. Scar reduction therapy to lighten and flatten scars that develop as a result of injuries, surgery wounds, chicken pox or burns
  2. Face skin gentle serum relief for sensitive skin that has facial redness and inflammation (specificly rosacea outbreaks)

Weight Loss

Supplements

Self / DIY Treatment Courses

Disclaimer

  1. NOT Medical Or Health Advice: We’re physiotherapists and treat specific orthopedic, sports and musculoskeletal conditions, but we’re not medical doctors. The information in this site is NOT medical advice – we always recommend patients and readers to always seek medical advice FIRST from their physicians and physiotherapists. Most of the pain relief products and supplementation recommended here, are more likely suitable for pain relief to help manage pain as patients receive treatments from their own physicians, physiotherapists, hand therapists, massage therapists, osteopaths, chiropractors etc and NOT designed to replace these professionals. They may or may not work and may not be approved by FDA. Always seek medical opinion (ie check in with your doctors) first before starting a supplementation regime or product.
  2. Monetization / Affiliate Policy: we are affiliates with networks such as Amazon where we may be compensated if you purchase through our affiliate links at no additional cost to you. We are not employees of these affiliate/referral companies and are not paid to review these products and we do not represent or endorse these products.

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