Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
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Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Bynigel and louise

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Foot Strike During Running
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Foot Strike During Running

Bynigel and louise

As physios, we get a lot of patients who loves jogging and running (as well as marathoning) and many of them get runners injuries and pains. One of the best things about running and jogging is that it doesnt need much gear and costs: just running gears such as shoes and light clothings roads, treadmills…

Ankle Impingement Physiotherapy
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Ankle Impingement Physiotherapy

Bynigel and louise

Ankle impingement basically means that there’s something in your ankle that’s pinched (or compressed) with movement. That’s the simplified version, and this painful condition usually affects people who experience movement forces through their ankle at these “end-range” positions, such as cyclists as they pedal dancers as they pivot gymnasts as they kick off and land…