Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
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Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Can Epidural Injection Cause Chronic Back Pain?
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Can Epidural Injection Cause Chronic Back Pain?

After becoming a dad for the third time, it’s still an amazing experience for myself; and my wife also feels the same: that pregnancy and motherhood can be a wonderful experience, though it sometimes may come with some discomforts, inconveniences and pains. Sometimes some patients experience soreness and pain where the epidural injection was done,…

Thinking of picking up running? Read this first.
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Thinking of picking up running? Read this first.

Running is one of the easiest and most accessible sports people can do around the world – you dont need much gear, just basic running gears and off you go. Singapore’s weather is pretty good for jogging and running too, being very predictable most of the time being hot. Running has good health benefits such…

Hip joint injection for pain relief
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Hip joint injection for pain relief

Our hip joint is a very important movement and load-bearing joint, so if there’s any conditions or injuries that affects your hip, it’s both unpleasant and painful. Sometimes when the hip joint is so / too painful, a pain-relieving hip joint injection can be useful and effective (at least in the short run) to relieve…