Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
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Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Bynigel and louise

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Calf Strain Physiotherapy
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Calf Strain Physiotherapy

Bynigel and louise

Calf may sound like baby cows, but here it refers to the muscles at the back of our leg. These calf muscle injuries or strains are pretty common actually, for: joggers / runners football / soccer players dancers basketball / volleyball players badminton / tennis / squash players gymnasts …and even normal working people People…

Foot Strike During Running
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Foot Strike During Running

Bynigel and louise

As physios, we get a lot of patients who loves jogging and running (as well as marathoning) and many of them get runners injuries and pains. One of the best things about running and jogging is that it doesnt need much gear and costs: just running gears such as shoes and light clothings roads, treadmills…

Thinking of picking up running? Read this first.
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Thinking of picking up running? Read this first.

Bynigel and louise

Running is one of the easiest and most accessible sports people can do around the world – you dont need much gear, just basic running gears and off you go. Singapore’s weather is pretty good for jogging and running too, being very predictable most of the time being hot. Running has good health benefits such…

Achilles Tendon Physiotherapy
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Achilles Tendon Physiotherapy

Bynigel and louise

Our achilles tendon is the strongest and largest tendon of the entire body. It attaches to three muscles which are: plantaris gastrocnemius soleus connecting them to our calcaneal bone (commonly known as our heel). It’s located from the back of our ankle to about one third height of the back of our legs (around 6…

How to Prevent Ankle Sprains
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How to Prevent Ankle Sprains

Bynigel and louise

Ankle sprains are downright both a terrible experience, and worse, they can happen and recur too easily. Especially if left untreated or as many patients think “ankle sprains can heal on their own”. If you have sprained your ankle once, it is at greater risk for reinjury in the future, so if the ligaments did…