Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
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Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Bynigel and louise

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Sprained Your Ankle Again?
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Sprained Your Ankle Again?

Bynigel and louise

90% cases of untreated ankle sprains can become recurring (as in the ankle keeps getting sprained again and again), but there’s good news: with skilled ankle sprain physiotherapy we can decrease the recurrence to below 40%. What’s an ankle sprain? An ankle sprain happens when the ankle either bends IN or OUT too much, stretching…

Foot Strike During Running
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Foot Strike During Running

Bynigel and louise

As physios, we get a lot of patients who loves jogging and running (as well as marathoning) and many of them get runners injuries and pains. One of the best things about running and jogging is that it doesnt need much gear and costs: just running gears such as shoes and light clothings roads, treadmills…

Ankle Fracture Physiotherapy
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Ankle Fracture Physiotherapy

Bynigel and louise

Fractures can happen in our bones when a force causes a discontinuation of a bone. In the case of ankle fractures, it means that one or two bones of the patient’s ankle is partially or fully broken. Fractured ankles usually happen because of two main reasons: ankle-twisting injuries such as in falls / tripping or…

Ankle Impingement Physiotherapy
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Ankle Impingement Physiotherapy

Bynigel and louise

Ankle impingement basically means that there’s something in your ankle that’s pinched (or compressed) with movement. That’s the simplified version, and this painful condition usually affects people who experience movement forces through their ankle at these “end-range” positions, such as cyclists as they pedal dancers as they pivot gymnasts as they kick off and land…

How to Prevent Ankle Sprains
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How to Prevent Ankle Sprains

Bynigel and louise

Ankle sprains are downright both a terrible experience, and worse, they can happen and recur too easily. Especially if left untreated or as many patients think “ankle sprains can heal on their own”. If you have sprained your ankle once, it is at greater risk for reinjury in the future, so if the ligaments did…

Ankle sprain physio
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Ankle sprain physio

Bynigel and louise

Ankle sprains are pretty common foot and ankle injuries that happens when our ankle twists or turns beyond its normal range of movement. It can be pretty painful – I remember the day I sprained my ankle during my first time learning ice skating, man, my ankles were pretty painful. I couldnt walk properly for…