Our anterior cruciate ligament, also known as the ACL, is a very strong ligament in the center front of our knees (there is a back one too, called the posterior cruciate ligament). This ligament is pretty strong, and are typically injured (mild to full tears) to individuals who are very sporty, especially those who participate…
The “real name” of frozen shoulder is adhesive capsulitis, and this condition affects up to 5% of the population. It affects more in women than men, typically above 45 years old. To add to this – out of 10 people who develops frozen shoulder in ONE shoulder, there’s a 20-30% chance they will develop frozen…
Ankle sprains are downright both a terrible experience, and worse, they can happen and recur too easily. Especially if left untreated or as many patients think “ankle sprains can heal on their own”. If you have sprained your ankle once, it is at greater risk for reinjury in the future, so if the ligaments did…
Ankle sprains are pretty common foot and ankle injuries that happens when our ankle twists or turns beyond its normal range of movement. It can be pretty painful – I remember the day I sprained my ankle during my first time learning ice skating, man, my ankles were pretty painful. I couldnt walk properly for…
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