3 things you can do to help your stiff shoulder
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3 things you can do to help your stiff shoulder

Bynigel and louise

Our shoulder joint is a very mobile-yet-complex joint in our body which combines both moving joints and muscles to allow the shoulder the most movement in the entire body. Medically, our shoulders are a type of ball-and-socket joint called the glenohumeral joint where there humeral (long bone of the upper arm, the ball part) rests…

Acromicioclavicular (AC) Joint (Shoulder) Injuries
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Acromicioclavicular (AC) Joint (Shoulder) Injuries

Bynigel and louise

Our acromioclavicular joint (also called “AC” joints) refers to the joint at the top of our shoulder, where the acromion (shoulder blade) attaches to the clavicle (the collarbone). That’s why it’s called acromioclavicular joint. These kind of painful shoulder injuries typically happens due to sudden traumatic events such as sports or falling directly on the…