Cold therapy OR hot therapy – which to use?

Cold therapy OR hot therapy – which to use?

Heat therapy and cold therapy are the most common types of non-invasive pain relief that can work for physical injuries and pains such as back pains, knee pains and shoulder pains. The thing is that these two different treatment modalities are not interchangeable – they have different case use for specific types of problems and…

Can I use heating pads after a workout?

Can I use heating pads after a workout?

Use the heat correctly for best results and recovery If you use an electric heating pad, start with a lowest setting first. Maintain the same temperature for the duration of the session. Once you start getting used to the heat, you can slowly and gradually increasing the temperature. WARNING: Never fall asleep with any type…