Trigger Point Therapy

Contents1 2 What is trigger point therapy?3 How does trigger point therapy help?4 Who benefits from trigger point therapy? What is trigger point therapy? Trigger point therapy is a type of neuromuscular therapy that’s specifically designed to speed up recovery from injury correct muscular imbalances and relieve pain Your physiotherapist will stretch the muscle and…

Contracture Management

Contractures refer to very advanced stages of soft tissue stiffness, which can affect all forms of soft tissues such as skin joint tendon ligament muscle fascia etc Contractures tend to be very stiff and hard, and these are what that we physiotherapists truly dislike, because it means very, very limited active range of movement strength…

Pediatric Stretching Programs

Contents1 Pediatric Stretching Programs2 What are Stretching Programs?3 Who benefits from Paediatric Stretching Programs?4 What do Stretching Programs Exercises involve? Pediatric Stretching Programs Pediatric stretching programs are physiotherapy-designed programs to help children and kids to improve flexibility posture mal-alignment help recovery after disease or injuries. What are Stretching Programs? Stretching programs are an important part…

Paediatric Strengthening Exercises

Contents1 Paediatric Strengthening Exercises Physiotherapy Service2 What are Strengthening Exercises?3 Who benefits from Pediatric Strengthening Exercises?4 What do Pediatric Strengthening Exercises involve?5 What are the advantages of Strengthening Exercises? Paediatric Strengthening Exercises Physiotherapy Service Pediatric physiotherapy service is designed to meet the individual needs of your child. Muscle weakness in children can be caused through…

Chest Physiotherapy
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Chest Physiotherapy

Chest physiotherapy, also known as respiratory physio, is done specificly to improve breathing by direct removal using suctioning indirect removal of fluids such as phlegm and muscus by targeted percussions, positioning Chest physiotherapy are often done in hospitals, nursing homes as well as home physiotherapy, as these patients tends to be more sedentary, bed/home bound,…

Babywearing Common Complaints

Baby-wearing is a fairly convenient and comfortable way to carry babies around, but when not done right, it can cause some complaints and issues Contents1 Shoulder Pain & Neck Pain2 Back Pain3 Hip Pain4 Wrist Pain5 Numbness in Hand6 How Can We Resolve This?6.1 Prevention is #16.2 Get Accurate Diagnosis and Treatment Shoulder Pain &…

Slipped and Herniated Disc in the Back and Neck
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Slipped and Herniated Disc in the Back and Neck

Many of our patients call this common condition as “slipped disc”, and it has many names such as herniated disc, disc bulge, rupture spinal disc and even compressed disc. Contents1 Structure of a spinal disc2 How the spinal disc works3 Stages of Disc Herniation3.1 Starts with a disc bulge3.2 Prolapsed disc3.3 Full spinal disc herniation3.4…