3 things you can do to help your stiff shoulder
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3 things you can do to help your stiff shoulder

Our shoulder joint is a very mobile-yet-complex joint in our body which combines both moving joints and muscles to allow the shoulder the most movement in the entire body. Medically, our shoulders are a type of ball-and-socket joint called the glenohumeral joint where there humeral (long bone of the upper arm, the ball part) rests…