Prevent Running Side Stitches
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Prevent Running Side Stitches

Bynigel and louise

Side stitches can mess up your running, and if you’d ever had one, you must know that many many people get it too. In fact, studies are showing up to 7 in 10 (!!) runners experience this a year. Side stitches sounds like it’s related to sewing, but it’s a specific exercise-related transient abdominal pain…

Foot Strike During Running
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Foot Strike During Running

Bynigel and louise

As physios, we get a lot of patients who loves jogging and running (as well as marathoning) and many of them get runners injuries and pains. One of the best things about running and jogging is that it doesnt need much gear and costs: just running gears such as shoes and light clothings roads, treadmills…

Thinking of picking up running? Read this first.
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Thinking of picking up running? Read this first.

Bynigel and louise

Running is one of the easiest and most accessible sports people can do around the world – you dont need much gear, just basic running gears and off you go. Singapore’s weather is pretty good for jogging and running too, being very predictable most of the time being hot. Running has good health benefits such…