Structural Imbalance Physiotherapy
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Structural Imbalance Physiotherapy

Bynigel and louise

You may have chanced upon this word “structural imbalance” before, online or speaking to your friends, or even seeing a physio for your body pains and aches. To understand imbalanced structures, it’s good to understand first, what is “balanced structures”. Structural Balance It simply means the optimal posture and position for our body, be it…

Core Muscle Injury Physio

Core Muscle Injury Physio

Bynigel and louise

First off, what’s a core muscle injury? The common misdiagnoses (or mislabelling, at least) of core muscle injuries are core muscle injuries (also known as athletic pubalgia), but frankly, core muscle injuries does not fall into the definition of a hernia. A hernia refers to organs or soft tissue that protudes outside of its usual…

Concussion Physiotherapy

Concussion Physiotherapy

Bynigel and louise

The Center for Disease Control (CDC) estimates between 2-4 MILLION people gets concussions due to sports, regular and recreational activities in the United States — and that’s a lot of them. We have to factor concussion cases that are under-reported not reported misdiagnosed So it could be closer to 5-10 million people per year who…

Should We Stretch Before an Event?

Should We Stretch Before an Event?

Bynigel and louise

YES Warm-up This is good plus plus point to do, because warming up safely and effectively will help prepare your joints and muscles prepare your lungs and heart These overal not only increases performance during the event, but also decreases risk of injuries or muscle tears. BUT! Stretching is NOT warming up Yeah, stretching isn’t…

Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries
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Aquatic Hydrotherapy / Physiotherapy: Rehabilitation of Athletic Injuries

Bynigel and louise

Rehabilitation for sports and traumatic injuries may often require patients to stop training and literally rest. And knowing athletes and sporty individuals, this will frustrate them. A lot. Let me give you an example, say ankle injuries, which are the most common musculoskeletal injury that happen in both recreational and competitive athletes. Unfortunately, ankle sprains…

Carpal Tunnel Syndrome Hand Therapy
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Carpal Tunnel Syndrome Hand Therapy

Bynigel and louise

The main cause of carpal tunnel syndrome is constriction or pressure of the median nerve in the middle of the wrist or palm, causing nerve-issues to the thumb, index finger, middle finger and long half of the ring finger (as well as the palm half). Carpal tunnel syndrome is very common simply because it can…

Complex Regional Pain Syndrome (CRPS) Physiotherapy
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Complex Regional Pain Syndrome (CRPS) Physiotherapy

Bynigel and louise

Previously known as Reflex Sympathetic Dystrophy (RSD), Complex Regional Pain Syndrome (CRPS) is typically a painful and progressively disabling condition. Patients and doctors and us therapists are often shocked, as CRPS can happen with seemingly mild stuff, such as scrapes bruises sprains strains and not always major stuff like fractures. It’s complex, affecting an area…

Collar Bone Pain Physiotherapy
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Collar Bone Pain Physiotherapy

Bynigel and louise

The collar bone is also known as the clavicle, and is a fairly common source of pain especially when it gets injured. The bone itself can be bruised or broken (fracture), or be painful due to wear and tear (arthritis), or the ligaments can be injured too. Anatomy Most clavicles are about 15 cm long,…