The Alexander Technique for Back Pain
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The Alexander Technique for Back Pain

The Alexander technique refers to a self-improvement process that takes place over the course of lessons and practice with the goal being to teach you how to become increasingly aware and make gradual changes to the movement and postural habits of your body. The core focus is on developing and learning awareness of your mind…

Prolotherapy and Chronic Back Pain

Prolotherapy is a very specific type of medical procedure. It’s an injection that targets to treat connective tissue injuries or damage in the musculoskeletal (muscle, bone, joints and nerves) especially to provide back pain relief. What Prolotherapy Does What it aims to do is promote a healing response in small tears and weakened tissues, with…

How to Prepare Psychologically for Back Surgery

Back surgery is a big thing, and it’s best to prepare both physically (pre-surgery physiotherapy helps a lot especially if you’ve not been moving around much due to pain and responsibilities) as well as psychologically. Eventhough psychological preparation for back surgery can be very comprehensive, not all patients will need the whole thing – preparing…